Silver Body workoutĪt this stage LL Cool J's Platinum Workout book kicks things up a gear.
The programme at this stage includes some minimal level of CV work towards the end of the 4 week programme. This phase invloves cleaning up your diet and performing circuit training 3 times a week. During this stage the exerciser prepares their body for the demands of the coming weeks of physical activity and intense exercise.
The first 4 weeks of the LL Cool J Platinum Workout is called the Bronze Body workout. The workouts are broken down into Bronze body, Silver body, Gold body and Platinum body - depending on the exercisers level of fitness and experience though by the end of the LL Cool J Platinum Workout book all exercisers will be performing the Platinum body workout. In LL Cool J's Platinum Workout book LL Cool J has devised workouts for both men and women. Not only that but LL Cool J is also the author of one of THE best selling workout books on the market, LL Cool J's Platinum Workout. Ladies Love Cool Jay - aka LL Cool J - is a rapper, hip hop artist, actor and Hollywood movie star. LL Cool J workout: Get a body like LL Cool J
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